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Eat Healthy Diet to Avoid Unnecessary Consumption of Medicines, Says Study

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Eat Healthy Diet to Avoid Unnecessary Consumption of Medicines, Says Study

September 06
15:04 2016

medNew Delhi, Tuesday, September 6 – A lot of people feel it is intelligent to carry all the useful medicines in their bag wherever they go to escape sudden health complications. It is definitely one of the ideal practices given that severity of the health problem can be avoided to a certain extent through effective drug.

There is no doubt that everyone wants to stay fit but then again regular consumption of painkillers to get rid of trivial pain in stomach, headache, body pain, nausea and throat infection when climate is in phase of transition can make them face bad consequences in the long run.

The increase in number of patients reporting about a number of fitness issues in the recent past is a sign of worry. This may also be because of the fact that people are more inclined to eat foods that are unsafe than nutritive options. Food adulteration is one of the common problems in this day and age. Most of the consumers are eating adulterated food in view of the fact that they have lesser idea of its harms. If some points from a latest study is to be mentioned then populace across the nation have been using herbal, allopathy and  homeopathy medicines since ages in order to diminish pain and recover from various diseases.

Here is to mention that unnecessary intake of OTC medicines can’t be called safe at all. Focus of the general public should be to avoid seasonal flu through natural means. For example, use of tulsi leaves, cloves, cardamom, ginger and black pepper in tea and a tablespoon of turmeric powder in a glass full of lukewarm milk should be done to treat severe cold. These can give relief quicker than expected.

More than a few other natural ingredients can too boost the immunity, which should be strong if one wants to stay fit for several years to come. If changing seasons affect one’s health on every occasion then it is a warning for the individual that attention is now needed towards food habits. Relying on medications to put a cap on trivial issues related to health can’t be praised. Its repercussions in the near future can be bad enough as well, the study revealed further.

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