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Kitchen Garden Herbs May Cure Several Diseases, Says Study

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Kitchen Garden Herbs May Cure Several Diseases, Says Study

October 30
17:32 2014

plantNew Delhi, Thursday, October 30 – Plantation of trees is important but there is a huge significance of growing herbs at home as well. Intake of ginger, thyme, oregano, turmeric, cinnamon sticks, coriander leaves, mustard seeds, sesame, fenugreek seeds could extremely be helpful in keeping a number of diseases at the bay, mentioned a latest research.

Ginger shows magical effect on sore throat, cold and cough. Turmeric is effective to reduce the pain of arthritis and heal the wounds. Sage, fennel and star anise help in digesting the food properly. Clove and rosemary are useful in removing sleeping disorders. Intake of berries, celery, rosemary and clove could be stress buster. Shiitake mushroom, garlic and lemon lend a hand in eradicating the viral infections.

Parsley, cayenne, celery seeds, basil, bay leaves and tulsi have distinct property as well. Apart from concentrating on various herbs, people must try eating beans, sprouts, pumpkin, kale, asparagus, broccoli, cauliflower, lady finger, banana and spinach on a regular basis. These are essential to keep the human body in shape and provide indispensable nutrition.

Some of the herb bites could even put a ceiling on the growth of diseases. To get rid of sickness, one should start including a variety of aromatic plants in the food he eats to enhance taste and maintain the body balance, the research mentioned further.

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