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Avoid Leafy Vegetables When Rain is All Set to Lash City, Describes Research

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Avoid Leafy Vegetables When Rain is All Set to Lash City, Describes Research

May 26
14:18 2016

greensNew Delhi, Thursday, May 26 – Most of the elders more often than not push the young generation to include leafy greens in their diet rather than eating the stuffs with no or least nutritional value. This is a good thing to guide children towards healthy eating. However, a study stresses to say the green vegetables a big no when rains are lashing the streets thanks to the increased possibility of being affected by bacteria and germs.

In view of the fact that rainy season is around and may knock the door with its full strength after a few weeks, consumption of spinach, fenugreek leaves cabbage, broccoli, should be stopped. The key reason why people ought to avoid these veggies is the higher chances of finding germs and viruses that affect human body in a number of ways. Whatever one eats must be washed thoroughly under fresh water but when it comes to greens, these must be soaked at least for 30 minutes in warm water prior to cooking or including in salads.

Prevention is always better than cure. It is far better to stay away from seasonal infections, which can make people feel sick without giving any hint before. Peas, lettuce, cucumber, celery, Bok Choi and cauliflower can be included in diet but not when it is raining cats and dogs. Since adequate amount of sunlight doesn’t reach during monsoon, attack of bacteria on vegetables increases in speed, the study revealed further to explain what could be its aftermath on health if food lovers continue to eat the green veggies and that too without following essential measures of cleaning eatable properly. To meet the nutrition provided by vegetables, it is always better to go with the seasonal ones. Intake of lentils, beans and other food items must be done to give body desired nutrition.

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