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Drink Plenty of Water to Flush out Toxins

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Drink Plenty of Water to Flush out Toxins

September 20
13:33 2016

waterNew Delhi, Tuesday, September 20 – Health experts always advise people to drink at least eight to 10 glasses of water in a day. Usually, if a person feels easy in consuming water then ideal intake is two to four litres daily. Without compromising on the nutritional intake of food and juices, people must make sure that they are allowing fluids to be an important part of their lives on a daily basis.

Water intake in required amount helps in relieving exhaustion. This is the reason why people are offered water as soon as they arrive at home. It even makes mood go merrier. If someone puts a big wish list in front of a tired person, this is certainly going to annoy him. But if same is said when he is in a relaxed mood, things will be different. Water also magically helps in treating headaches and severe migraines.

If taken while consuming food, it stops people from overeating. Water improves digestion too. Those suffering from constipation should start their day with a glass of warm water. When mixed with honey and lemon, water proves helpful in weight loss as well. It aids in flushing out toxins too that is one of the key features of water, which does not comprise any calorie, fat, carbohydrate or sugar.

Water adds to the glow on skin. Those who lack its intake are more likely to find fine lines on their faces, under eyes and forehead as compared to those who don’t. Proper intake of water helps kidney function properly, reducing chances of finding kidney stones since it dilutes the salts and minerals in urine that give birth to kidney stones.

Those who are down with fever are also recommended to drink the amount of water required by body, which may feel dehydrated due to high temperature and sweating. The requisite of water differ from one person to another and that is why people are suggested to drink according to their thirst and also incorporate other fluids and foodstuffs which have high water content in their diet. Those who want to get rid of alcohol, sugary fizzy drinks and sodas, which add to acidity and contribute to increase in weight as well, must go with lime water.

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